Welcome to Tiger Blog Feingold Diet

What is Feingold Diet?

The Feingold diet, also known as the Feingold program or simply 'Feingold', is a dietary approach that aims to alleviate symptoms associated with attention deficit hyperactivity disorder (ADHD), autism, and other neurodevelopmental disorders. Developed by Dr. Ben Feingold in the 1970s, this diet restricts certain food additives and artificial substances found in processed foods, which are believed to contribute to these conditions.

The Feingold diet is based on the idea that some people may be sensitive or intolerant to certain chemicals, such as artificial colors, flavors, and preservatives. By eliminating these substances from their diet, individuals may experience improved focus, reduced hyperactivity, and enhanced overall well-being.

How Does Feingold Diet Work?

The Feingold diet is designed to be simple and easy to follow. It involves identifying and avoiding specific food additives that may trigger adverse reactions or exacerbate symptoms of ADHD, autism, and other neurodevelopmental disorders.

By removing these substances from their diet, individuals can potentially reduce the severity of their symptoms and improve their overall quality of life.

Conclusion

In conclusion, the Feingold diet is a valuable resource for individuals seeking to manage their symptoms and improve their overall well-being. By adopting this dietary approach, you can take control of your health and make positive changes in your life.

Remember, it's essential to consult with a healthcare professional before making any significant changes to your diet or treatment plan.